Tips and Diet Plan for Healthy Hairs

Get up in the morning and see the mirror and again feeling bad when you see your hair condition. Again you go in the wash room with new enthusiasm because you are going to use a new hair product which you think give you healthy hair out come at once, but next day again you see all yesterday effort in vain. So we are trying to give you some tips and recommendations which lead you towards healthy and shiny hair free from dandruff.

How to wash the different types of hairs
Access of everything is bad. This is true and all are agree with this saying. So the people who are using shampoo on daily basis are useless. So to keep your hairs healthy and shiny you need to do shampoo just in twice in a week. It will give you result.

Washing
Curly or frizzy hairs do not need daily washing but oily hairs need daily washing.

Nutrition for hairs

Well some people think that hairs doest not contain living cells and suppose them dead cells. But you can at a standstill feed it at the root. You need proper oiling at least once in a week for 2 to 3 hours and a proper massage. It will definitely give you results.

Diet
Your hairs health also depends upon what you eat. So take proper and good diet like milk, fish and vegetable and most important thing drinking more and more clean water gives really a fine look to your hairs.
One thing more protects your hairs from sun exposure, polluted atmosphere and do not compromise on food and water quality.
Proper chart of diet
Hairs play a vital role in making your personality pleasant. This is fact. So do not compromise on your hair style and health. So keep this diet chart for healthy hairs in your mind.

Protein

Strengthen the hair and prop up growth. Food you need is milk, eggs, fish, meat, chicken, and beans.

Iron

Enhance blood circulation in the scalp. Food you need is, dried fruit, egg yolks, legumes, beef, green leafs, and grains, asparagus.

A, C, and E Vitamins

Aging and the environment caused some damages.
Food you need is Vitamin A, C, and E
Sources for Vitamin A, C, and E are as follows,
Vitamin A; and sweet potatoes, carrots, dark leafy greens
Vitamin C: strawberries citrus and kiwi
Vitamin E: nut oils, peanuts, and sunflower seeds, almonds, avocados